How often do you think about your body? Is it more than you wish you did? Is it hard to imagine NOT thinking about it?

Do you have “problem areas” that have dogged you for years? Arm flab? Love handles? Hip dips? Cellulite? An apron belly from a C-section scar? A nose you’ve always hated?

Has looking in the mirror, or putting a bathing suit on, or being naked, or just getting dressed in the morning become a dreaded act… or something you obsess over or avoid all together?

we reject the idea that poor body image should be your status quo.

Folks with and without eating disorders struggle with poor body image. In fact, body dissatisfaction is so common among in the United States that researchers bleakly refer to it as “normative discontent”.

Getting a better body image is totally possible, but it requires a highly specialized “workout” to get you there. Not a traditional physical workout you can find in a gym or physical fitness studio. A psychological workout that requires reps, commitment, consistency, support, and a desire to change the way you see yourself.

Already have your own therapist and want to add a body-image trainer to your team? No problem. Body NeutralEYES™ is available as a standalone or complementary service We love to collaborate with outside providers and can offer this program to you while you are in a separate therapy.